Let's move with Leon, Live Q&A
Join fitness expert Leon Wormley who designed and leads our Let’s Move with Leon exercise programme for a live question and answer session on our Let’s Move Facebook group.
Leon will be joined by his mum who took part in the sessions. Submit your questions before or during the live session via the comments and remember to tune in to hear their top tips on getting moving with arthritis.
Join our Facebook group to take part in the live:
Comments
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Where can I get the video please
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What exercise is good for arthritis and a meniscus tear
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Hi @Shortstuff
all of the videos for Let's move with Leon can be found on our website here
All the videos will eventually also be available on our You Tube channel. We also have Tia Chi classes on our You Tube channel here
It would be best to speak to your GP about the best exercise for a meniscus tear. I have found this pdf from King's college hospital that might be an interesting read
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hi Sharon thank you I found it very interesting
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