Hello 👋

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Janey61
Janey61 Member Posts: 4
edited 28. Nov 2023, 14:07 in Living with arthritis

Hoping to join the online Pilates class, any tips?

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  • anneb82
    anneb82 Member Posts: 317
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    Hello @Janey61

    Welcome to the online community and thank you for joining us. I hope that you find this a safe and friendly space to share more about yourself and join in with any discussions that you are interested in.

    I'm sure many of the members here will be able to give you some good tips on exercising with arthritis. What type of arthritis do you have?

    I've included some information below for you that you may find of interest to you.

    https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/

    I hope this is of help to you.

    Take care

    Anne (Moderator)

  • Janey61
    Janey61 Member Posts: 4
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    Thank you, that’s kind. I have Osteoarthritis in both knees, particularly bad in the right knee cap. All fingers, have had various operations on them to straighten/remove cysts and have had bilateral Trapizectomies. I have arthritis for twenty years. I know I need to move! And I do, love walking even though every step is like walking on glass even after pain relief. Have lost weight, try to wear good soles shoes etc but nothing seems to help much! Pain not so bad at night now so I take that as a plus!

    Thank you once again

    Jane 😊

  • Janey61
    Janey61 Member Posts: 4
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