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Ross22
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Hi everyone I have osteoarthritis in many joints. Thank you for letting me join this group. I'm trying to become a bit more active but struggling to fit a routine into my life.
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Hi @Ross22 - a very warm welcome to you on this friendly online community. So pleased you have joined us.
You have osteoarthritis in many of your joints and trying to be more active. It can be hard when you are in pain, but gentle strengthening and stretching exercises can be really helpful. Even just a few minutes a day can be helpful. Keep posting here and I am sure you will get lots of others giving ideas of how they manage to be more active in their lives. Reach out to others through our Living with arthritis as well.
Very best wishes
Janey
Need more help - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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