Best Of
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Re: Knee arthritis
Check with your doctor. My doctor told me to cut out long walks and just do cycling and swimming. I can't do the walks anyway now as in too much pain with both knees although the x-ray just shows mil…1 -
Re: Knee arthritis
Hi @PaulaJ I guess the only way to find out is to gradually build up your training distances and see what reaction you get from your knees. This article on our website includes some exercises that wo…1 -
Re: Val's Cafe
4am awake achy painkiller time1 -
Re: Val's Cafe
Jojo, I am with you on that, living in the High St. noisy people a plenty here, fuelled by alcohol and weed, OMG the smell that wafted through our window twice just after 9pm as I laid in bed. Wow wh…4 -
Re: Val's Cafe
Still awake too hot and flair ups and nosiy people outside is not a good combination1 -
Re: Has anyone gone for a run after total hip replacement?
Hi I had my thr a year ago and walking unaided since about week 3 but that was limited and around the house. One day at a time. Not sure about running but you should be able to go to the gym as long …1 -
Re: Val's Cafe
Hi frogmorton I'm struggling more with the fact I'm going to have to tell my manager because I'm struggling with been on my knees long and stretching up high. And I don't want to face reality that I'…1 -
Re: Val's Cafe
You do nothing & you ache, you do some weeding and you ache. Both knees are aching at least I do not have to cut the grass yet!1 -
Re: Zero carbohydrates - does this help?
I have found that using a weightloss injection has reduced my inflammation massively. It's also enabled me to cut out alcohol, eat more protein and stop eating processed foods which have in turn redu…2 -
Re: Val's Cafe
I'm pleased you are feeling a bit better now yeah I've forgotten to take tablets at times but today I've had to keep remembering to take them as on time as I could to get me though the day.1
