I have just completed 6 week hydrotherapy sessions via the physio department and would like to know if there are any hydrotherapy classes I can go to to follow on. I live in South Yorkshire. My physio has only been able to suggest Aqua-aerobics or Aqua zumba at my local leisure centre, both of which would not be suitable.…
Hi should you still exercise when you're having a flare up my left knee is experiencing a flare up is it safe for me to do my strengthening and range of motion exercises thank you
Just read an myth busting email from Arthritis Versus about exercise/weight lifting to help build muscles & feel better. I have worn discs at C6 & C7 in my neck & Id love to be able to lift my little hand weight & build some muscle. The only thing is even loading & carrying shopping bags in & out of the trolley, in & out…
My 12 week one hour a week Healthy Options a charity organisation funded by my GP referral ended today my GP made no offer of any further funds at all -paid direct by NHS / public purse. This organisation has offered me at a reduced price at £20 per month the above and additionaly Qi Gong a martial art but in essence only…
Hi, newbie here :-) I've had RA for 20 odd years, I'm 52 just now. I've always tried to stay active but sometimes RA has put its foot down lol I have always wanted to walk the West Highland Way and I feel its maybe now or never but I don't know if it's just a step too far. I have a year to prepare and obviously judge my…
Why is exercise important? How can Versus Arthritis help you to plan time to exercise How to exercise safely for those with painful joints
Hi all I have facet joint syndrome and for the most part have worked out roughly what to avoid and what is good in terms of exercise, although still a bit hit and miss at times. My other half has just bought a bike so wants to go cycling. I've been twice and have some low back pain after, but am unsure if this is just…
Hi, I'm new to the forums. Does anyone know if donut cushions help coccyx pain?
Hi everyone, Former marathon runner here, before I got my facet arthropathy diagnosis in January. I'm determined not to let it stop me doing what I love. I've bought the specialist running shoes, the Hoka Bondis, and it feels amazing to run on them. I'm back up to slow 5ks and though I wasn't planning on running anything…
My wife had a knee replacement 4 years ago due to arthritis. Since then she has had considerable difficulty walking, and suffers constant backache. Covid has not helped as access to swimming and the gym has not been possible. She is unable to stand or walk for long. In those 4 years she has had numerous doctor and physio…
It looks like you're new here. Sign in or register to get started.
