Exercise

Discussion List

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  Hello & trying to work out whether an ankle replacement is for me

  Pedallin36 37 views 1 comment 0 points Most recent by helpline_team 28. Apr 2025, 11:51Chat to our Helpline Team
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  Upper body strength and using crutches

  ali_m_e 43 views 1 comment 1 point Most recent by helpline_team 18. Mar 2025, 10:35Chat to our Helpline Team
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  Post six weeks exercise

  ali_m_e 62 views 2 comments 0 points Most recent by helpline_team 18. Mar 2025, 10:21Chat to our Helpline Team
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  Help - Feeling very low after knee replacement surgery

  wattwrbev 574 views 10 comments 0 points Most recent by wjf 26. Feb 2025, 21:28Chat to our Helpline Team
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  When to exercise

  KathleenIvy 59 views 3 comments 0 points Most recent by Zimmer 18. Feb 2025, 12:43Let's Move
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  Avoiding finger exercises making OA worse

  stepons 530 views 4 comments 0 points Most recent by Saj 15. Jan 2025, 23:24Let's Move
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  Using stressball for hand arthritis

  RichardClegg 315 views 4 comments 0 points Most recent by RichardClegg 19. Dec 2024, 10:59Living with arthritis
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  Recent diagnosis - feeling overwhelmed

  StefH 769 views 10 comments 0 points Most recent by PJoanne 12. Dec 2024, 10:17Living with arthritis
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  Swimming gloves for Aqua Classes

  lpa 66 views 1 comment 0 points Most recent by Ellen 19. Nov 2024, 07:39Hints and Tips
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  Advice needed - OSTEO - Especially Knees!

  NeverSurrender 2.2K views 25 comments 2 points Most recent by NeverSurrender 19. Sep 2024, 12:35Living with arthritis
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  Trouble with working out a baseline

  froggie 64 views 2 comments 0 points Most recent by froggie 11. Jul 2024, 15:34Community Feedback and ideas
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  Post Trapeziectomy Hand Therapy

  Trish9556 444 views 15 comments 2 points Most recent by ZoeRoll 3. Jul 2024, 19:14Living with arthritis
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  Gym adventures

  Baloo 923 views 27 comments 3 points Most recent by Baloo 11. May 2024, 18:39Living with arthritis
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  Planning with arthritis. #1. Daily checklist.

  Baloo 129 views 2 comments 0 points Most recent by Baloo 18. Feb 2024, 15:29Living with arthritis
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  Weight Lifting with RA

  SamBan92 761 views 9 comments 1 point Most recent by Poppyjane 29. Sep 2023, 10:44Let's Move
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  Newly Diagnosed, not sure how to continue living.

  Dreamstate 469 views 13 comments 0 points Most recent by N1gel 2. Jul 2023, 21:23Living with arthritis
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  Exercise after knee replacement

  wattwrbev 136 views 2 comments 0 points Most recent by wattwrbev 23. May 2023, 16:05Living with arthritis
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  Knee Replacement Help

  wattwrbev 185 views 4 comments 0 points Most recent by wattwrbev 17. May 2023, 22:06Chat to our Helpline Team
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  New member recently diagnosed with osteoarthritis

  KC1 819 views 8 comments 0 points Most recent by KC1 11. May 2023, 15:04Living with arthritis
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  Prolotherapy

  TraceyS 406 views 7 comments 0 points Most recent by Thackers 29. Mar 2023, 18:24Living with arthritis
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  Let's Move for Surgery

  PeterJ 418 views 5 comments 3 points Most recent by Lisbeth 27. Jan 2023, 20:07Living with arthritis
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  Static Bike

  Gillyflower68 124 views 4 comments 0 points Most recent by Ellen 1. Nov 2022, 07:09Living with arthritis
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  Have you had a look at our stretching exercises?

  PeterJ 459 views 3 comments 0 points Most recent by Angel666 24. Oct 2022, 06:50Living with arthritis
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  Osteoarthritis and Osteoporosis

  Lily_Mouse 202 views 2 comments 0 points Most recent by Lily_Mouse 12. Jul 2022, 19:46Chat to our Helpline Team
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  Lifting weights at the gym

  DonnaC 85 views 2 comments 0 points Most recent by helpline_team 27. Jun 2022, 11:20Chat to our Helpline Team