Little changes can add up to bigger changes

Over the last 12 months, I’ve increasingly tried to find time to look after my wellbeing, and like many others I’ve wanted to take time to create something, especially during the lockdowns.

I love crafts and at a time when it's difficult for us to express ourselves, I’ve found being creative a useful outlet. Without putting pressure on myself, I’ve taken on little projects which have given me a sense of achievement.

Exploring creativity is a useful opportunity to journey into some self-discovery, whether it’s cooking, sewing, knitting, gardening or dancing.