These 15 minute follow-along videos have been designed especially for people living with arthritis and other musculoskeletal conditions and feature the commonly recommended exercises for different parts of the body. Physiotherapist Jay Milomo is joined by James and Sylvia who live with arthritis. See the videos below Full…
Click on the following link or see the individual videos below Hip replacement exercises for before and after surgery Knee replacement exercises for before and after surgery Shoulder replacement exercises for before and after surgery Full body strengthening around the home for before and after surgery Cardio workout for…
Just click on the following link or see the individual videos below Meet Leon Getting Started Getting down and off the floor Session 1: Mobility Session 2: Movement for life Session 3: Adaptation and exercise tailoring Session 4: Strength – lower body Session 5: Upper body strength Session 6: Core strength Session 7:…
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