Tips on getting moving
Di1963
Member Posts: 1
Hi all just joined the community I've had a diagnosis of rheumatoid arthritis my symptoms are worse in a morning and after physical activities my hands and shoulders are the worse has anyone got any tips on how to get going in a morning it takes me about an hour
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Comments
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Hello @Di1963 and welcome to the Online Community - we are a friendly and supportive group and I hope that will be your experience as well.
Getting going can be a bit of a challenge. I've put a link in below to some of our tips but I am sure others will join in with what they do.
also you could try our stretching exercises to see if they help at all.
Please keep posting and let us know how you are getting on and I hope you get some tips that help.
Best wishes
Peter
Need more help? - call our Helpline on0800 5200 520Monday to Friday 9am to 6pm
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