Our Let's Move With Leon programme

PeterJ
Administrator Posts: 1,056
Just click on the following link
or see the individual videos below
Getting down and off the floor
Session 3: Adaptation and exercise tailoring
Session 4: Strength – lower body
Session 5: Upper body strength
Session 7: Cardiovascular and respiratory fitness
Session 8: Balance and coordination
Session 9: Posture and stability
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Comments
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Meet Leon
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Getting started video
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Getting down and off the floor
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 1: Mobility
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 2: Movement for life
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 3: Adaptation and exercise tailoring
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 4: Strength – lower body
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 5: Upper body strength
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 6: Core strength
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 7: Cardiovascular and respiratory fitness
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 8: Balance and coordination
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 9: Posture and stability
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 10: Principles of training
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 11: Flexibility
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Session 12: Celebrating success
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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