Our Let's Move With Leon programme

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PeterJ
PeterJ Administrator Posts: 1,045
edited 1. May 2025, 14:11 in Exercise Resources - view only

Just click on the following link

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/lets-move-with-leon/

or see the individual videos below

Meet Leon

Getting Started

Getting down and off the floor

Session 1: Mobility

Session 2: Movement for life

Session 3: Adaptation and exercise tailoring

Session 4: Strength – lower body

Session 5: Upper body strength

Session 6: Core strength

Session 7: Cardiovascular and respiratory fitness

Session 8: Balance and coordination

Session 9: Posture and stability

Session 10: Principles of training

Session 11: Flexibility

Session 12: Celebrating success

Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm

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