Stretching videos

PeterJ
PeterJ Administrator Posts: 1,056
edited 1. May 2025, 15:35 in Exercise Resources - view only

These 15 minute follow-along videos have been designed especially for people living with arthritis and other musculoskeletal conditions and feature the commonly recommended exercises for different parts of the body. Physiotherapist Jay Milomo is joined by James and Sylvia who live with arthritis.

See the videos below

Full body stretching: Morning routine

Full body stretching: Daytime routine

Full body stretching: Evening routine

Tailored stretching: Shoulder exercises

Tailored stretching: Knee exercises

Tailored stretching: Finger, hand and wrist exercises

Tailored stretching: Neck and back exercises

Tailored stretching: Elbow and wrist exercises

Tailored stretching: Hip exercises

Tailored stretching: Ankle, foot and toe exercises

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