POPCORN!!! (So nice, and CAN be a healthy snack … if

you make it yourself from kernels, no oil.

My AI search results…

Popcorn, especially when air-popped and unseasoned, can be a part of an anti-inflammatory diet. It's a whole grain, rich in fiber and antioxidants, which can help reduce inflammation. However, commercially prepared microwave popcorn may contain ingredients like trans fats that can be inflammatory. Here's why popcorn can be anti-inflammatory: 

• Whole Grain: Popcorn is a whole grain, which means it's naturally high in nutrients and fiber. 
• Fiber: Fiber helps reduce inflammation and supports overall gut health. 
• Antioxidants: Popcorn contains phenolic acids, which are antioxidants that can help decrease inflammation. 
• Low Calorie: Air-popped popcorn is low in calories, making it a healthy snack option. 

Things to consider: 

• Commercial Microwave Popcorn:Some microwave popcorn brands may contain trans fats, which are linked to increased inflammation. It's best to opt for air-popped popcorn and avoid microwave varieties with added oils or trans fats. 
• Toppings:Be mindful of toppings, as some can contribute to inflammation. High FODMAP ingredients like honey, high fructose corn syrup, and certain spices can trigger IBS symptoms in some individuals. 
• Serving Size:While popcorn is a healthy snack, moderation is key. Large portions can still lead to calorie intake and weight gain.