Our Let's Move for Surgery programme

PeterJ
Administrator Posts: 1,056
Click on the following link
or see the individual videos below
Hip replacement exercises for before and after surgery
Knee replacement exercises for before and after surgery
Shoulder replacement exercises for before and after surgery
Full body strengthening around the home for before and after surgery
Cardio workout for before and after surgery
Why movement is so important before surgery
Why movement is so important after surgery
How to keep active whilst waiting for surgery
Why it’s important to keep joints mobile before and after surgery
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Comments
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Hip replacement exercises
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Knee replacement exercises
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Shoulder replacement exercises
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Full body strengthening around the home for before and after surgery
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
0 -
Cardio workout for before and after surgery
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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Why movement is so important before surgery
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
0 -
Why movement is so important after surgery
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
0 -
How to keep active whilst waiting for surgery
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
0 -
Why it’s important to keep joints mobile before and after surgery
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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How to use Let's Move with Leon while waiting for surgery
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
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