Post THR exersizing

jenifur
jenifur Member Posts: 26
edited 22. Aug 2009, 09:11 in Living with Arthritis archive
Hi all!

Now im in much less pain in my hip (and consequently other joints too - mind i do still have plenty of arthritic bits left!) i have started regular exercise, which is new for me!!! i was wondering if anyone has any recommendations for toning the tummy - which i can do safely with my new hip, and if anyone has tried pilates, what do u think of it?

would love to hear your advice,

cheers, jen x x x

Comments

  • vonski
    vonski Member Posts: 1,292
    edited 30. Nov -1, 00:00
    Hi Jen

    I haven't had a THR but I have done Pilates and loved it. It is so gentle but really does build up your muscles. Had to stop because I couldn't get down onto the floor but I do hope to go back to it. It is definitely worth trying it.

    Love
    Vonski x
  • sharmaine
    sharmaine Member Posts: 1,638
    edited 30. Nov -1, 00:00
    Hi Vonski

    I often wondered about Pilates.. like you I can't get on the floor (OA in both knees). I'm desperate to find some exercises to strengthen my thigh muscles so I'm strong before any ops.

    I've bought a little foot cycle thing from Arg.s this morning to see if I can manage cycling from a sitting position. I used to use our exercise bike but had to stop last December as I can't make the full rotation on the pedals.

    The health professionals say exercise but they don't tell you how and what is safe.

    Sharmaine
  • dachshund
    dachshund Member Posts: 9,088
    edited 30. Nov -1, 00:00
    Hello Jen.
    Ihave had my thr 16 years ago.
    i go to the hydrotherapy pool.and i go to the gym
    i go on the treadmill the exersize bike and the bouncy ball.
    i cannot do a lot now as i have arther in other places. joan xx
    take care
    joan xx