Post THR exersizing

jenifur

Hi all!

Now im in much less pain in my hip (and consequently other joints too - mind i do still have plenty of arthritic bits left!) i have started regular exercise, which is new for me!!! i was wondering if anyone has any recommendations for toning the tummy - which i can do safely with my new hip, and if anyone has tried pilates, what do u think of it?

would love to hear your advice,

cheers, jen x x x

vonski

Hi Jen

I haven't had a THR but I have done Pilates and loved it. It is so gentle but really does build up your muscles. Had to stop because I couldn't get down onto the floor but I do hope to go back to it. It is definitely worth trying it.

Love
Vonski x

sharmaine

Hi Vonski

I often wondered about Pilates.. like you I can't get on the floor (OA in both knees). I'm desperate to find some exercises to strengthen my thigh muscles so I'm strong before any ops.

I've bought a little foot cycle thing from Arg.s this morning to see if I can manage cycling from a sitting position. I used to use our exercise bike but had to stop last December as I can't make the full rotation on the pedals.

The health professionals say exercise but they don't tell you how and what is safe.

Sharmaine

dachshund

Hello Jen.
Ihave had my thr 16 years ago.
i go to the hydrotherapy pool.and i go to the gym
i go on the treadmill the exersize bike and the bouncy ball.
i cannot do a lot now as i have arther in other places. joan xx