Alexander Technique

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kaiser
kaiser NonActiveMember5yrs Posts: 26
edited 13. Oct 2009, 15:08 in Living with Arthritis archive
Hi, I am shortly commencing lessons on the alexander technique. I have OA of the lower lumbar area facet joints, and poor posture. My hope is that it will help my posture and releive some pain. Has anyone else tried this technique? :?:

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