HILIGHT OF THE WEEK
bertyboy
Member Posts: 1,860
:roll: Yesterday i went to a sleep focused workshop some interesting points
1 caffeine keeps you awake :shock:
2 a bad mattress doesn't help
3 being to hot or to cold doesn't help
4 eating to late doesn't help
5 stress and anxiety is also a no no
6 being in pain is not good
it took 2 of them to tell 2 of us this with the help of a laptop and paperwork and screen projector
i have never seen such a waste of money by the dwp :roll:
1 caffeine keeps you awake :shock:
2 a bad mattress doesn't help
3 being to hot or to cold doesn't help
4 eating to late doesn't help
5 stress and anxiety is also a no no
6 being in pain is not good
it took 2 of them to tell 2 of us this with the help of a laptop and paperwork and screen projector
i have never seen such a waste of money by the dwp :roll:
I know i am a lady ,all life is a journey xx MAY xx
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Comments
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They missed one - lumpy pillows Lol
Have upgraded my pillows last week - what a difference.
Still you must be relieved that they are making such good use of taxpayers money!0 -
O-k!!!
I think we knew that anyway......
bet you could hardly keep awake :roll:
Say no more
Toni xx0 -
They also missed snoring husband!!0
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They missed another one too ....
....... partners who snore extremely loudly :roll:
Luv LegsLove, Legs x
'Make a life out of what you have, not what you're missing'0 -
SNAP JenzieLove, Legs x
'Make a life out of what you have, not what you're missing'0 -
Hi Berty,
Thanks for telling us cus I had no idea all that could could you awake :roll: I think they did miss Rosebuds lumpy pillows and maybe as Toni said thats what they do, bore you to sleep with such a riveting course Cris x0 -
Snap Legs!
Although my confession is that with being pregnant and having a cold its actually me who sounds like an elephant - apparently!0 -
jenzie06 wrote:Snap Legs!
Although my confession is that with being pregnant and having a cold its actually me who sounds like an elephant - apparently!
Confession time .....I'm in the elephant club too and I'm not pregnant :shock: :shock:Love, Legs x
'Make a life out of what you have, not what you're missing'0 -
another one i for got to mention is to take all electrical appliances out of the bed room the mind boggles
soothing music might help you sleep hello i haven't got a windup gramophone :roll: , SE- was mentioned more than once as being good for relaxing you all this info from a young girl ,I know i am a lady ,all life is a journey xx MAY xx0 -
Hi Bertyboy
You made me laugh...I just had to read this post out to my husband Carl. You are funny.
We could have told them that in 2 minutes!!!
Sharmainebertyboy wrote::roll: Yesterday i went to a sleep focused workshop some interesting points
1 caffeine keeps you awake :shock:
2 a bad mattress doesn't help
3 being to hot or to cold doesn't help
4 eating to late doesn't help
5 stress and anxiety is also a no no
6 being in pain is not good
it took 2 of them to tell 2 of us this with the help of a laptop and paperwork and screen projector
i have never seen such a waste of money by the dwp :roll:0 -
Hi Berty,
What happens though... you doze off the 'gramophone' runs out, you wake re-wind it and doze off...... I think I might just stick to a tv or actually big thumping base music.... and thats not why I am not sleeping either x0 -
Aw, Berty, now you tell us! I know where I've been going wrong all these years now................
Annie0 -
Hi Bertyboy
just so funny. just out of interest how did they explain about the stress and anxiety bit
Very much a factor for everyone at the moment.
Did they give you any information on how to eliminate the pain
Wonder how long 'their' training took?
Joy0 -
Hi,
I'm so glad you've told us, now I'll just have to give up my nightly pint of strong, black coffee and put away one of the 6 duvets I've got on the bed! What a joke!
Love Sue0
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