early morning starts
has anyone got any tips on how 2 reduce morning pain and stiffness? i have 2 get up really early jus so my body can unwind before i get 2 work i do 12 hour shifts and tired enough without havin 2 get up even earlier. i often have 2 walk 2 work 2,unless some1 i work with has a car and on same shift. walkin 2 work is a nitemare it is a 10min walk but can take me up to 30min 2 get there.