Losing weight

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  • scorpio
    scorpio Member Posts: 159
    edited 30. Nov -0001, 00:00
    i am currently on a diet/lifestyle change

    1. cut out the alcohol
    2. no red meat
    3. snack on celery and raw carrot
    4. add bananas, cherries, and other fruit to everyday intake
    5. portion control
    6. drink 3 litres of water EVERY day
    7. try not to exceed 1750 calories per day
    8. take vitamins,daily
    9. try to exercise, daily
    10.eat a cereal every day for my breakfast

    i weighed 14 stone 7 pounds last wednesday (the day i was diagnosed with gout)........i now weigh 14 stone......yes,all water, but it is a step in the right direction:
    i am 5 foot 10 - i was sitting on a BMI of 29.1 - 30 and above is obese.......i now have a BMI of 28.1.......still overweight, but further away from obese, LOL

    good luck, chris
  • dreamdaisy
    dreamdaisy Member Posts: 31,520
    edited 30. Nov -0001, 00:00
    Well done scorpio! You're heading in the right direction, congratulations! :) Keep us posted. I'm trying but so far without success. I keep backsliding. DD
    Have you got the despatches? No, I always walk like this. Eddie Braben
  • greeneyedlady
    greeneyedlady Member Posts: 25
    edited 30. Nov -0001, 00:00
    I am 5ft4 and as well as arthritis I have type 1 diabetes. Everv taken both steroids and insulin? You end up 12st + . But I havew an answer thgat nobody mentioned so far...

    LAUGHING burns calories. This joke will be as good as a run to the end of your driveway, or so I am told:

    An Englishman, an Irishman and an American are on top of the Empire State building having each imbibed 15 pints of Guinness. The American turns to the others and says, 'Did you know that after 15 pints you can fly for a mile from this building and come back perfectly safe?'

    'Prove it' says the irishman (my compatriot)

    'Ok', chiprs the American. He steps gracefully off the edge, swoops into the air, loops the loop and returns with style and aplomb.

    'I wanna try', says the Irishman. He steps off the edge - and plummets to his grizzly death 100 storeys below.

    The Englishman turns to the American and says, 'B***er me, Superman. You're a right b*****d when you're p***ed.'
  • dreamdaisy
    dreamdaisy Member Posts: 31,520
    edited 30. Nov -0001, 00:00
    How do you get a fat girl into bed?

    Piece of cake!

    DD
    Have you got the despatches? No, I always walk like this. Eddie Braben
  • greeneyedlady
    greeneyedlady Member Posts: 25
    edited 30. Nov -0001, 00:00
    dreamdaisy wrote:
    How do you get a fat girl into bed?

    Piece of cake!

    DD

    Not very PC, but definitely burnt a few calories.
  • dreamdaisy
    dreamdaisy Member Posts: 31,520
    edited 30. Nov -0001, 00:00
    There was a thread (or a mention of) laughter courses fairly recently, last week maybe? DD
    Have you got the despatches? No, I always walk like this. Eddie Braben

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