I'm new to all this and I hope you can give me some much needed advice and a few encouraging words!
I've had OA of the neck, spine, feet for the last 19 years - I'm now 40 years but feeling much older. I suffer badly from muscle pain in my upper back - does anyone else have this problem? Everything I do seems to aggrevate my upper back muscles which are always knotted and tense. Any suggestions on how is the best way to relieve the tension and to strengthen the muscles?