really low today,

coco67

Sorry guys for the winge but im really feeling low today, dont realy know why just feeling tearful and anxious, was going to go out for a little wonder but cant bring me self to cross the door, heart racing etc. this is new to me i only normally get it in realy crowded places. everything hurts today and its frustrating

there winge over deepest appologies

dreamdaisy

Go and sit down, and breathe gently but deeply - try triangular breathing, in up one side, out down the other and none across the bottom. Once that feels OK move to square breathing, in up one side, hold across the top, out down the next side, none across the bottom. Once that feels OK, just sit quietly for a while, then go and make a cuupa. Sometimes life does get too much and a bit of 'time out' is required. DD

jillyb1

Oh dear , Coco , know how you feel as DD said , it affects us all like that at times . I find a list of good things in my life ( either written or just in my head ) helps to get things back on track a little . Failing that ; if your body is telling you to stay put for a day and slob out ; then do just that , tomorrow is another day and maybe you'll feel better after a quiet rest day . Jillyb

Poppyg1rl

Oh poor you, it does get to us sometimes, rest and try to relax breathing techniques are good. Thinking of you Poppy X

valval

hi sorry to hear this but do not panic if you are feeling off it could just be your body telling you to rest so be kind to yourself rest have a treat do not force your self to go out till out feeling much better then you will know if it anything to worry about hugs hoping you feeling much better val

traluvie

Hi Coco..

I have been having a few off days recently... i think it's just a build up..
Like you say your are not feeling your best today and i honestly think your body is saying have a rest.. maybe put on some music or watch your favourite dvd.. something that perks you up a bit..
Were always here to listen and talk so feel free..
Thinking of you...

dreamdaisy

How are you doing now, coco? I am thinking of you. DD

bobbyger

Hi coco, hope you are feeling better and ready to take that walk.

frogmorton

Hi Coco

I am sooooo very very sorry you feel so shift today :sad: How can this be? I am back

Serioulsy it is horrible when you feel so bad - maybe tomorrow will be a better day for you and you can arrange to have that walk - maybe meet someone for a coffee or something?

In the meantime will you please look after Coco and have some hugs from me to keep you going.

Love

Toni xx ((((((((((((((())))))))))))

barbara12

Hi Coco
I am so sorry you are feeling down, just dont worry about the winge or feeling like you do.
We are always here for you, like you say getting anxious about going out is all new to you, I have had periods of this since athur came to visit, I was making all sought of excuses not to go out.
But it was just a blip, I got round it by having to take my grandchildren out, and now I am fine again.
Please try not to worry about it.
Love
Barbara x

dachshund

Hi Coco.
i hope you feel better soon you are a happy
lovely lady and at times things get to us and we have to slow down and rest.
take care have a good sleep to night.
joan xx

julie47

Hi coco

Sorry that you felt so low that you couldn't get out for your walk earlier.
I hope you are feeling a little better now.
Perhaps you could try again tomorrow, will have my fingers crossed
Take care
Juliepf x

jayneys

Hi COCO Realy hope you start to feel much better very very soon. JAYNE X

suncatcher

I am so sorry you are so low i have had this it will take time but you can feel better again.
I am at the other end of the dark tunnel so i know this is true. offering you a supporting light to get you through your tunnel huggs x Joanne

katie5

hi coco

hope you are feeling better - i think we are all ready for the winter to go and spring to arrive - some days you just have to do what your body tells you to do and relax and chill out.

thanks for the little breathing technique DD - going to try it myself.

big hugs

Katie x

ironic

Hi Coco,
Please be kind to yourself, don’t let this morning’s blip get to you. If you do not feel well then it does have a knock on affect in what your body can cope with.
Have a rest and relax this evening.
Hopefully if the weather is kind you can start planning your garden and have a potter out there tomorrow.
Lv, Ix

roses1

Hi Coco,

Sorry to hear you feeling low , we all get days like that , just take it easy ,
duvet day , treats for you, chocolates cake , pot of tea , feet up, film.
you will feel better tomorrow or the day after. (((hugs)))

Rose x

julie47

Morning coco
How are you today
Feeling much better i hope
Take care
Juliepf x

frogmorton

Coco!

CO-CO!!!!!

Are you feeling any better today at all?

I do hope so

Love

Toni xx

dreamdaisy

Afternoon coco, I hope you are feeling a little brighter today. DD

coco67

Hi all, thankyou for all your kind words, spent the last 24 hrs curled up on the sofa and done nothing, having a flare up big time, at least i know why i felt so bad yesterday i supose. just poped by to say hi so you dont worry.

barbara12

Hi Coco
You are right we do worry about one another, thats what's so nice about this forum...you are never on your own.
Sending you loads of very gentle hugs and love ((((((()))))
and hoping you feel better very soon
Love
Barbara x

skezier

Hi Coco,

Sorry late to this but glad to see your second post. Nothing like a flare to get you to feel low is there? I hope you can get lots of rest and be kind to your self and feel a lot better soon. ((( ))) and a hope Cris xx

frogmorton

Hi Coco

thnak you for letting us know you are ok. Sorry about the flare, but as you say at least you know what is actually wrong :sad:

Look after yourself won't you and remember we are always here.

LOve

Toni xx