Dietician Appointment Today

elainebadknee

Hiya

People may or may not know im trying to lose weight to get a knee replacement at age of 43, having to go to wigan (ilive in kendal but surgeon there wouldnt do it cos of age/weight and offerered kneecap removal, no questions asked, i didnt know enough about it so didnt go for it)....
Started off at 110kilos, so been dieting since christmas 2010, also been going to gym twice a week, now introducing cardio in my wrokout 2 x 1.5hrs a week and 2 hydrotherapy sesssions a week also....Am now down to, well was at dieticians and on her scales im 97.8kilos....I took a food diary with me as weight had been plateauing for 4 weeks and as they want me down to 92kilos at wigan want to get to that magic figure.
Basically she said today that my food intake was fine, couldnt change it, cold only maybe do bit more cardio and as gym reports show have lost 11.5 inches off measurement too then thats good...She said had i just been there for weight loss alone id have been a top patient and I am doing really well...She said if measurements dont go down again in next 3months to go back to her...Did mention meal replacements but ive got IBS so didnt think they would work for me....
I know there is lots of tonnes but i am still chasing that evasive 92 kilos....What do you guys reckon?

Elainex

mig

Hi elaine,cant offer any advise but am with you cheering you on.Mig

elainebadknee

Thanks Mig...Wish there was a quicker fix but I aint a 500cals a day gal!!

Elainex

mig wrote:

Hi elaine,cant offer any advise but am with you cheering you on.Mig

valval

i can not offer help but am sure you will get there you are doing so well keep it up wish i had your will power val

tkachev

Well I haven't lost any weight at all in 2 years so I reckon you are doing brilliantly. But joined Weight watchers this week so will let you know how I get on with constant checking of the calories and a regimented meal plan.
Keep on with the good work Elaine.

Elizabeth x

hileena111

Hi Elaine,
All I can say is most people trying to lose weight hit a plateau......yu will get through it no matter how hard it is.....You've done brilliantly up to now...
She did say that you couldnt do anything more to what you eat so....just keep going.....and good luck
Love
Hileena

barbara12

Elaine you are so determined...if anyone can do it its you..we are all behind you...good luck

elainebadknee

Hi Val

Well once you start something like this gotta see it through to the end!!

Elainex

valval wrote:

i can not offer help but am sure you will get there you are doing so well keep it up wish i had your will power val

elainebadknee

Hi Elizabeth

Well as people know I didnt follow a plan just did it myself to begin with....I dont like the bitchiness in our area of such public meetings (its like that where i live)...But let me know how you go...good luck....

Elainex

tkachev wrote:

Well I haven't lost any weight at all in 2 years so I reckon you are doing brilliantly. But joined Weight watchers this week so will let you know how I get on with constant checking of the calories and a regimented meal plan.
Keep on with the good work Elaine.

Elizabeth x

elainebadknee

Hi Hileena

I just didnt expect it to last this long the plateau, want rid of it now!!!
I wish could see it as postively as everyone else does, to me im still hefty, well I am...

Elainex

hileena111 wrote:

Hi Elaine,
All I can say is most people trying to lose weight hit a plateau......yu will get through it no matter how hard it is.....You've done brilliantly up to now...
She did say that you couldnt do anything more to what you eat so....just keep going.....and good luck
Love
Hileena

elainebadknee

Barbara

Thanks and it means a lot to me to have people behind me, just getting bit impatient now......

Elainex

barbara12 wrote:

Elaine you are so determined...if anyone can do it its you..we are all behind you...good luck