exercises

valval

hi need some exercises for shoulder some of swelling gone down out of it but muscles starting to stiffen just thought you might have some different ones that might help usually do them after wheat bag or in shower??? val

dreamdaisy

I'm afraid I don't know of any, Val. I reckon the best person to ask is your GP and if they don't know ask to be referred to a physio. You are trying something to help yourself but it might be a little unwise to take 'advice' from the interweb - I think talking to someone who knows you or who is trained is the best route. DD

SheilaD

Hi Valval

Heres a good one get a skipping rope and loop it over a coat peg or get your other half to screw a hook into the wall, big enough to hold the rope then hold the handles one in each hand standing with your back to the wall and pull on the side with your good arm and it lifts your bad arm/shoulder keeping the arm straight, then pull down with your bad arm/shoulder its a good one to get your shoulder muscles moving without too much stress to the muscles. Repeat a few times a day.

Hope you understood this.

Love n hugs
SheilaD xx

valval

SheilaD wrote:

Hi Valval

Heres a good one get a skipping rope and loop it over a coat peg or get your other half to screw a hook into the wall, big enough to hold the rope then hold the handles one in each hand standing with your back to the wall and pull on the side with your good arm and it lifts your bad arm/shoulder keeping the arm straight, then pull down with your bad arm/shoulder its a good one to get your shoulder muscles moving without too much stress to the muscles. Repeat a few times a day.

Hope you understood this.

Love n hugs
SheilaD xx

thanks will give it a go if it seizes up will take lot to get it moving again if can keep it going will be much better i am a big believer in use it or loose it do not want another needle if can avoid it lol val

hileena111

Hi Val
Can you get in touch with your physiol.......would he give you advice on the phone maybe??


Love
Hileena