Owwwwwwwwwww
SheilaD
Member Posts: 201
Got up this morning felt pretty good for once, so off to work I went happy that my pains were still in bed. What did I do? overdid it at work and am now suffering the consequences. Shoulder pain am in agony with sorting shelves out and a very painful right knee with going up and down the step ladders doh what am I like. Have had to take my full dose of painkillers today. Hoping the pain will ease tonight. :roll:
When will I learn
Love n hugs
SheilaD
When will I learn
Love n hugs
SheilaD
0
Comments
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Hi Sheila,
Have a nice hot bath might help ease a few aches and pains!
I reckon we never learn, however much we try, we do get caught out from time to time :sad:
rest up now and i hope it eases for you soon
Rose x0 -
It's taken me about fifteen years to learn because it's a very hard lesson to understand. We feel OK so we do stuff and lo and behold, we're not OK any more. I try to stop when I feel I can do more but as I said, it's taken me a while to learn that trick: yes, it is frustrating but it works. I have not had any payback for some time now and I aim to keep it that way. Rest up now, take the dullers and I hope things ease soon. DD
Have you got the despatches? No, I always walk like this. Eddie Braben0 -
I'm still learning lol..
Hope things are a bit easier today for you..
Take care..xxxxTracyxx0 -
Thank you for all your replies. The pain is still bad this morning even after a good soak in the bath. Also the back of my hands have swollen again oh joy :roll: I feel absolutely shattered today might have a little me time in bed this afternoon and have a rest
Hope everyone is having a good day.
Love n hugs
SheilaD xx0 -
hi i can not have a go as i do exactly the same it strange how it does not give any warning when you are doing it but bites deep after rest use ice (for swelling) and warmth (for muscles) hope you feel better soon valval0
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Thank you val hope you are well today.
Love n hugs
SheilaD xx0 -
Hi Shiela, Welcome to the site, I'm suffering at the moment with a flare up, it's effecting my back and hips and I'm not getting much sleep because of it. I feel the change in weather has alot to do with it. Hope you feeling alittle better today.0
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oooops shiela.......fraid we never learn :sad:
As it is a couple of days ago that this happened to you, (i haven't been on over weekend) I hope that today you are feeling much better.
Take it easy for a few days and just try not to over do it.
Juliepf x0 -
Hi, Sorry, its such a temptation to overdo the good days, I know from experience! Pace yourself they say, well yes but, when you'r feeling OK you kind of forget, well I do! :oops:
A hot bath or shower, as suggested is the best thing and make tomorrow a much quieter day! Hope you feel better soon, lots of get well wishes!!! x:-)
Love Suexx0
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