re panic attacks
mig
Member Posts: 7,154
Had blood test today,i hope they get it sorted and results sent as soon as possible.Had a good day tried to remember what skeizer said told myself its the meds and tried deep breathing that seemed to help.Mig
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Comments
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Well done MIG
all being well it is the meds and if it isn't 'they' can teach you ways to conquer panic attacks.
Either way shoould be fixable.
Love
Toni xxx0 -
Hiya, panic attacks are nasty. tip is to focus on your breathing and if someone is with you mimic theirs. it brings down your breathing and lowers your heart rate. it does work, for me anyhowClare xx0
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mig i hope your results come back quickly and that they can see what are causing your panic attacks.
I have had a couple and it is a scary feeling.
take care
juliepf x0 -
Hello,
I've just had a course of CBT (cognative behaviour Therapy,) because the pain and not being able to do things was getting on top of me and I'm depressed and have panic attacks. The course was very useful and I have to carry on by myself, now the short course is over, thats the idea, but I can go back.
It was on the NHS and lots of doctors refer people now. It hasn't taken the pain away but it has helped show me a few things for the depression and the panic. I don't know if you've thought of something like that, it might be worth asking and giveing it a go. It's no magic bullet, but it can help some people. Love Suexxx0
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