ok so it was stupid

valval

but went up to bed last night to read while football was on well i fell asleep while propped up woke couple of hours later with stiff painful neck that co cods did not touch neither did wheat bag or stretching exercises might go for heat rub next moral of story do not fall to sleep in silly positions val

dreamdaisy

Oh dear, been there and done that. If I feel an attack of the zeds creeping up on me then I go and lie down, pronto. It really isn't worth the aches and pains that result from sleeping in the wrong position. I hope that you feel a little better soon and that your neck soon returns to a better condition. ((())) DD

valval

thanks dd but this wet is not helping never mind hope you are doing better ((()))

tjt6768

Hi Val.. Hope it eases soon hun... I'll send Ra down, he's a fully trained massuese.. True story

dreamdaisy

I wish I was doing better, life is rather tough at the moment but never mind. You take care and look after that neck of yours. ((())) DD

mig

Hi Val, We have all done stupid things so don`t feel bad.Hope neck feels better soon.(((())))Mig

valval

thankyou all it (said so quiet) it a little better but will find out when i go to bed tonight but sure will sleep better need the sleep. it not stopped raining but sure will do tomorrow val

desjumeaux

Hope its better soon, I fall asleep with my kindle, but my hubby sorts out the pillows for me

hileena111

Oh Val
I hope it does feel better soon
Thats one of the things i tend to do {although it doesnt seem to affect me so badly} I prop myself up to read and promptly fall asleep I wish I could do it as easily when I'm prone :oops:
Love
Hileena

frogmorton

Hi Val

oh dear poor you

I am hoping that a better night's sleep has helped a bit. Think this was a case of what Cris calls 'armchair duties' :roll:

Love

Toni xxx

bubbadog

Don't feel bad Val, I'm doing that all the time just lately!! OH cames up and finds me sat up right, drool down my chin! And I wonder why my back aches just lately!! So you have a partner in crime for doing it now!

mig

Morning Val, Hope you are feeling better today,the sun has just come out here not much warmth to it though,oops just clouding over again, :x rain forecast for later,isotoner gloves on and wheaty bag at the ready.Hope you have a good day.Mig

valval

well neck much better but lower back in spasam will pass and wheat bag doing its thing it not even raining at moment val

joollywoolly

Neck ache on top of it all, not very nice. I was having this problem for last couple of weeks just in normal sleeping position. so my OT recommended Duck Down pillows as you can pack them in round your neck to suit any sleeping position. Its been like a miracle cure for me NO MORE NECK PAIN virtually overnight! going to buy more for the rest of the family coz i dont want them to miss out.

dreamdaisy

I'm glad that things are easing valval, no rain here either (though it bucketed down last night) but it's very gloomy, we have the lights on. I've cancelled one lesson this afternoon but still have two left to do - which will be a struggle but they have to be done. Take care. DD

tillytop

Sorry Val, coming late into this one, but just wanted to say sorry you are having such a horrible time with your neck and back.

Thinking of you and really hoping things ease soon.

Love Tillyxxx