beneficial foods

jasg

Hi All,

I was wondering are there any foods that can help me with my arthiritis pains?

any help on this would be good.

thanks

helpline_team

Dear Jasg,

Thank you for your post to Helplines. On the whole it's worth having a balanced healthy diet and to keep your weight down. Thinking on avoiding particular foods is mostly played down now - and instead it's encouraged that people eat a mediterranian style diet - plenty of fruit and veg with enough omega 3 fish oil.

Our booklet on healthy eating and arthritis goes into this in more detail.

If you'd like some of our information posted to you, please ring us or you can private message us with your name and address (do say what kind of arthritis you have too if that's possible.)

I hope that's helpful

Guy