Hi, Welcome!

The community is a safe space for people living with and connected to arthritis to ask questions and share experiences. Get started by registering here and posting your first comment or question!

Sign In with a Versus Arthritis account

beneficial foods

jasgjasg Posts: 2
Hi All, :)

I was wondering are there any foods that can help me with my arthiritis pains?

any help on this would be good.

thanks

Comments

  • helpline_teamhelpline_team Posts: 2,072
    edited 30. Nov -1, 00:00
    Dear Jasg,

    Thank you for your post to Helplines. On the whole it's worth having a balanced healthy diet and to keep your weight down. Thinking on avoiding particular foods is mostly played down now - and instead it's encouraged that people eat a mediterranian style diet - plenty of fruit and veg with enough omega 3 fish oil.

    Our booklet on healthy eating and arthritis goes into this in more detail.

    If you'd like some of our information posted to you, please ring us or you can private message us with your name and address (do say what kind of arthritis you have too if that's possible.)

    I hope that's helpful

    Guy
Sign In or Register to comment.