oooh the pain !!!!
wendgro
Member Posts: 296
Bought myself an egg timer to time my exercises ten things to do three minutes each one. Don't I know it I am doing them twice a day don't know if this is enough forgot to ask the physio but twice is more tha enough been in a lot of discomfort these past few days I know it's all for the good of the knee bending but does it haveto hurt so much ??? Got to persevere to achieve the bend I need to drive I am hoping I will get up one day and I will say "no pain" it seems a long way off at the moment.
0
Comments
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Hi Wendy
You keep up with the exercises but I would say if you are in too much pain just try and do slightly less..for a while....then up it slowly...you will get there..with your determinationLove
Barbara0 -
HI Wendy
Mmm......I tend to agree with Barbara and maybe you should reduce slightly till you can see the physio and ask advice???
Thinking of you
Love
Toni xxx0
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