chat4changex3

ichabod6

We have just finished week 7 of this brilliant course. All that remains
is a reunion call in 3 or 4 weeks time.
Each week we have discussed health related topics such as healthy eating,
exercise, action planning, pacing, communication and relaxation. Each
session ends with the facilitator delivering a self management tecnique.
All of us have enjoyed the course and have found it very supportive and
friendly.
If you want to join a course, just click on the chat4change page on this
website and make the application.

barbara12

Thanks for the info ichabod..I will go and give it some thought..

stickywicket

Thanks for the follow-up info ichabod. It does sound useful.

dreamdaisy

Hello Ichabod, I am so pleased to hear that your group has gone well; yesterday I completed week 2 of my group and that hour flew by. I am finding a great benefit in talking to others 'direct' and I laud AC for this initiative. Yesterday my group covered pain and individual coping mechanisms and, although I knew about the value of breathing exercises, I confess I had forgotten their benefits. It was good to have the reminder, I think we all need reminders from time to time, yes? DD

ichabod6

Thanks for the support ladies.
dd you are obviously already on board.
It's good, aint it?

dreamdaisy

It is indeed. I confess it's a little strange but also good to speak, in real time, with those in similar boats.

My group is female, including the facilitator. I don't bother too much about gender stuff but I wonder if your group was all male? DD

ichabod6

Mixed, but we all got involved and contributed.
I found it very intuitive.