relax..... how to?

demmilou04
demmilou04 Member Posts: 24
edited 9. Apr 2014, 18:55 in Community Chit-chat archive
does anyone have any tips on relaxation at all? my easiest way is a soothing bubble bath (without the kids interuptiong lol)

Comments

  • bubbadog
    bubbadog Member Posts: 5,544
    edited 30. Nov -0001, 00:00
    I find stroking my furry babies (my cats) is very relaxing also reading relaxes me. But now again I like to go in my bedroom shutting the door and meditating. Total peace and blocking out everything for a good 45mins.
  • Francie7532
    Francie7532 Member Posts: 40
    edited 30. Nov -0001, 00:00
    How about some yoga? I find it very soothing and relaxing. Lots of health benefits also. I have a DVD I put on in the evening, very easy and quick.
  • mellman01
    mellman01 Member Posts: 5,306
    edited 30. Nov -0001, 00:00
    How about a nice bottle of red wine?.
  • toady
    toady Member Posts: 2,694
    edited 30. Nov -0001, 00:00
    Audiobooks for me, I find being 'read to' a nice balance of distraction and relaxation.. :) if I read, I tend to read too fast which isn't the point, & haven't got enough discipline to just lie down & do relaxation tapes etc without wanting to pick up a book or my phone instead.. but I'll make a point of listening to a chunk of a book & it can send me to sleep or at least get settled & less fidgety for a bit.

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