Neck arthritis and muscle spasms

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  • jul
    jul Member Posts: 40
    edited 30. Nov -1, 00:00
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    Oh Slosh,
    It just sounds an awful experience and what with it taking so long from one diagnosis to another. You must have been at your wits end. Thank goodness you were eventually referred for an MRI. It must have been so frightening, the thought of the op. Sorry to hear you have additional problems too. I hope Tuesdays appointment goes well. Let me know.
    I have to put my ear onto my shoulder, elbow against my waist with hand outstretched to the side and as i stretch my hand out to the side, turn my hand up and move my head to the other shoulder. Haven't explained very well. Do this three time for 60 seconds each or 30 if too much, three times a day. Finding it so uncomfortable and the noises worry me. Having been just diagnosed in Feb, i am feeling a little scared now as i know things can only progress. Or i am just being down. At first, i was fine, didn't think much, just getting older.
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