Hi all, first post so be nice with me
Just found out I've got OA in my hip and I'm wondering what I can do to improve it and stop it getting any worse.
I'm 47 overweight and have stopped going the the gym because the machines maud it glare up.
I walk with a limp when in the flat but struggle up hill or stairs when I put weigh on it and now it's starting to effect my right knee.
I am seeing a chinese doctor who gives me acupuncture once a week which seems to reduce the pain but it's not making it any better
My questions are is there anything I can do to improve the flexibility of the hip, improve my walking and stop it getting worse
Spoke to my own doctor who was no help what so ever and the only thing he would say that if it got worse the there was always a hip op???
Thanks in advance