Hip and lower spine OA - problems when working

Kazzab123

Hi

I need some practical advice from anybody who has OA in their hip. Basically I work in an office and I’m sat down for 7 hours a day 5 days a week, I am ok in the morning but when I go for a walk at lunchtime I find it really painful and difficult to walk when I stand up after being sat at my desk - I feel as though I'm doing a really funny hobble/walk when crossing the office to go to the printer etc. I went to Occupational Health last year and I was given a nice curved desk but I feel as though the problem may be with the way that I’m sitting at my desk. When I’m not in work I have no problems - if I go out for the day I can walk for hours, and when I’m sat watching TV it doesn’t bother me. So I’d love to hear from you if you have any suggestions on how best to cope with it.

Thanks Karen

stickywicket

It sounds to me as if the problem isn't so much the desk as the seat. Plus, anyone - with or without arthritis - will probably have problems if they are seated at the same desk for an entire day. Can you factor in a few walkabouts?

dreamdaisy

I can't help as I have OA all over the shop below the waist so walking is always a problem. My thinking, however, is along the same lines as Sticky's in that it's better to get up and walk around every thirty minutes or so because that will not only ease the joint but give your eyes a rest too - I guess you are glued to a computer monitor? It also sounds as though your chair is not the best design but that is a very individual preference. Do you have a firm but comfortable cushion you could take in to pad the chair seat a little more? And a couple of paracetamol or whatever could help things go better - pain dullers have a role to play. DD

frogmella

I echo the above - you need to get up and walk around every half hour or so. I know it isn't always easy but there are ways to do it I think. You can get desks that you can stand at etc. Maybe another visit to OH may help with practical suggestions?

barbara12

I agree with SW its the length of time you are sitting..I have OA in my hips and spine..and have had one THR..I was told that sitting is really bad for the back what ever position..so I would say keep getting up for a walk, if you can that is..