I'm just wondering if anyone on this forum has the same problems as me in deciphering what are the best foods to eat and those to avoid if suffering from rheumatoid arthritis?
I've read that citrus fruits are good to have and I've also read that lemons and oranges can exacerbate inflammation of the joints. I've also read that soya is good to eat, and on another site that it's bad! Similarly there doesn't seem to be consensus on certain (nightshade) vegetables like peppers, potatoes and aubergines. The only general consensus is that oily fish is good for you.
Does anyone know of any definitive list of what's good to eat and what's not? Or does such a list exist? :?
Many thanks for any suggestions!