HIPS !!!

emmaadams

Hi all my Hips have been super sore and keep clicking, grinding and seizing up on me ive tried my Ibuprofen gel and hot water bottles plus all my pain meds ... is there anything else i can do to take this pain away ??

ive been trying to move around little and often and do some stretches all to no avail ... anyone else suffer with their hips ???

Pain has been that bad i just felt like screaming i can literally feel the bones scraping each other

ive been doing the exercises ive been given off the physio and it doesn't seem to be helping either ....

any suggestions welcome


Emma xx

stickywicket

I'm sorry. It's horrible when the pain is relentless. The only thing that helps me are the exercises. Paradoxically, the worse things are the more I need to do them. I've found, back from the supermarket, when I just wanted to throw myself on the bed, doing the exercises really helped. But, when things are bad, I do need to do at least 10 of each 3 times a day.Sorry I can't be of more help.