Slowing down AO?

Sue

Hi, does anyone know if there is anything which can slow down the progression of OA?

Thanks.

stickywicket

There's no magic bullet unfortunately but here are Arthritis Research UK's recommendations. http://tinyurl.com/ydgqmdwl

[Deleted User]

Hi Sue
Osteoarthrits does affect people very differently you might find this article interesting. http://www.healthawareness.co.uk/bones-and-joints/osteoarthritis/shattering-the-myths-about-osteoarthritis
Let us know how you get on
Best Wishes
Sharon

dreamdaisy

I have learned over the years by trial and error that acidic foods aggravate my OA so I avoid them - they aggravate by causing more pain but not by causing more damage. I know that if I overdo things I cause inflammation which could further damage the joints so I do my best to make sure I work within my limits. Having said that I have recently begun working with a personal trainer to improve my stamina, muscle tone and strength and, even though I am adding to pain levels with muscular discomfort (I am waking up muscles which haven't moved effectively for years) I am not causing further damage to the joints. I have been able to further reduce my pain relief as my muscles strengthen so that is a positive outcome. DD