Hello! I am 52 and have become plagued with osteoarthritis over the past 2 years. Started with my thumb, then after an injury, both knees (had arthroscopy on one for torn meniscus). And with a history of TMJ, now I feel like I have it in my jaw. Not sure if that's possible? Normal? And my shoulders and hips hurt too. My biggest frustration is I'm completely allergic to anti-inflammatory meds. No aspiring, no nsaids, no ibuprofin. Currently I swim daily but still have major issues with sleep deprivation. Going to the ortho next week to see what can be done. Typically I just keep getting steroid injections. Would love to hear other suggestions.