I am new to this forum so sorry if this has been said before and I will continue to look at older posts for tips and ideas.
I am recently off my PA meds due to me starting new meds for migraines, and I am not taking (or have been told to stop taking) pain killers as they make my headaches worse. I have recently been refused biological treatment but I complained and there is now an investigation into this (but I am not that hopeful) so for now I am not on anything for my PA aches and pains and they are getting quite bad. I was basically on pain killers alone for about a year after I stopped apremilast.
I have a heat pad for my back which helps for so long, hot baths seem to help a bit but again not for that long. My feet are sore so have a foot spa and again does so much. I have tried gloves for arthritis but didn't help.
I was just wondering if anyone has tips/ideas on how to reduce pain without taking pain killers?