Have you heard of the ESCAPE-pain programme?
This six-week programme of exercise and self-management is delivered to small groups twice a week by a physiotherapist or fitness instructor and we're proud to have supported it. ESCAPE-pain is predominately recommended to people with osteoarthritis 45+ who are experiencing some knee or hip pain and may have other conditions. But people of all ages can attend many of the groups and the best place to find out where your nearest class is via escape-pain.org. You can even do it online!
On March 23, we'll be hosting a Facebook Live about the programme and we'll be answering your questions about exercise. Join us and let us know what you'd like answers on