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Hi thought it might be good to think of some exercise ideas - I've been feeling especially stiff and achy and I'm putting it down to less moving around and sitting inone position for too long. To get over it I've been going in the garden, doing lots of things I find hard at the best of times and generally making it all much worse.
So my exercise was walking - around shops and generally, using my exercise bike a bit that I got after my TKR though that had tailed off and doing the usual up and about of visiting, having people here etc
This one doesn't take long, I think 6 minutes, but it can be done regularly throughout the day and only uses a chair. You remain sitting throughout - try it out, let me know what you think and post your own favourite exercise for us to share
Mum and I have said we will do this together at 11 ses and afternoonses - and no biscuits I promise 😊