Exercise
Comments
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Hi @wimblington
Have you read this I wonder?
If you scroll down this page there are a couple of short videos mostly stretches.
https://www.versusarthritis.org/search?query=exercise+videos
I'll let the members chat to you now I know some of them have doing seated exercises in the past so hopefully someone will be along soon 🙂
Best wishes
Ellen
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You could try googling exercise routines for seniors, most of those won’t involve too much rushing around, and many will be seated or standing exercises. I’ve tried a many of the exercises appropriate to my hip OA from this site, but find many of them too painful at the moment, but I can remember a lot of the upper body stretching and toning exercises from when I went to “gentle Pilates”, they don't exactly raise my pulse but they do wake the rest of my body up and stops everything cramping up.
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