OK so this is going to sound daft, so apologies.
I've had quite a run of being in a bad place with the pain and discomfort from the arthritis in my spine of late.
I decided to try and get moving rather than stagnating. So I headed out on my bike. Now on occasions when I'm feeling better and having good spells I cycle 15/20 miles. But it's been so long that was NOT going to happen! Anyway every day this week I have managed to cycle 3 miles into town and back. Yes I know that's not a lot and it sounds rediculous to be posting that on here but with the pain I'm in at the moment I'm over the moon and needed to share this with people who would understand.
Thank you for taking the time to read my post.