Introduction and advice please

Good Morning Everyone,
I am new to VA and wanted to introduce myself. I have suffered with arthritis for a long time and real problems started to started in my early to late 40’s with knee and hip pain. As a police officer, I was working in a very busy and stressful environment, worked very long hours and I loved my job.

At 48, I had very severe right hip degeneration and had a hip replacement, followed by a left hip and knee replacement and Lymphoedema in both legs which lead to I’ll health retirement four years ago. Since retirement I have had my ups and downs with this disease and pain levels fluctuate daily.

I keep myself busy volunteering in our local community and I run a small business to keep me active. I try not to take any medication because of the side-effects e.g. ringing in my ears, skin breaking down, tiredness and still suffering pain.

At the moment my pain threshold has risen to new heights and over the last week I am suffering a new pain across the whole of my hips. The pain is like a dragging sensation , muscular pain surrounding my lower back that is very tender to touch and some mornings a feeling that someone has broken my back though the night and when when I wake up in a morning! I have also developed a lovely neck crack if I look down for too long! 🤦‍♀️🤷‍♀️

I have tried speaking to my GP but it’s falling on deaf ears due to COVID19. They think because you have pain medication that is enough!!! I seriously need to lose weight as it has crept up and this could be part of the problem.

I had joined a gym but can’t find any enthusiasm for fitness training as I’m always looking for that magical high, which never comes.

I am looking for support to help reduce my weight, a new eating plan and to feel good about myself again. Since my Arthritic companion joined me my life has steady gone down hill.

I have tried and spent a lot of money buying gadgets to help me through this strange journey that I am on, some help and others don’t.

I am genuinely looking for a coping mechanism with My all round health as I am too young to be feeling old! <3

Comments

  • Ellen
    Ellen Moderator Posts: 1,923

    Good Morning @Anjee03

    Welcome to the Versus Arthritis online community. Coping mechanisms we do here very well! You sound to be a positive person who keeps on going despite adversity - your business being an example of your positive attitude. Always good when coping with a condition like Arthritis.

    I will leave the members to share their own experiences with you, but in the meantime this is definitely worth a read:

    Some of our members actually have posted weekly updates on their weigh-loss journeys - almost using the forum as a 'diet club'. If you were to start a 'diet' thread you might find you get people joining in!

    Best wishes

    Ellen.

Hi, Welcome!

The community is a safe space for people living with and connected to arthritis to ask questions and share experiences. Get started by registering here and posting your first comment or question!

Hi, Welcome!

The community is a safe space for people living with and connected to arthritis to ask questions and share experiences. Get started by registering here and posting your first comment or question!