Osteoarthritis, hand knees and shoulders

Anne86 Member Posts: 3
edited 28. Nov 2023, 14:05 in Living with arthritis
:) hi my name is Anne, I've had osteoarthritis for over 10 years, starting with my hands and then graduating to my knees and recently affecting my shoulders. I have been trying to do exercises to help with the pain, the best so far is a yoga programme for the knees . I have 2 small dogs who are walked most days, I can only go a short distance as walking causes a lot of pain in my knees. I use a cane to relieve the pressure on my knees, I have recently purchased a E bike, it is really good but it can cause pain in my hands and now my shoulders, the cane also put pressure on my shoulders. I'm wondering has anyone know any tips to help as I want to keep going with these exercises