Staying active with arthritis
Brynmor
Member Posts: 1,620
Research has shown the benefits of regular exercise for people with arthritis and Musculoskeletal conditions. It can help to ease stiffness and pain, strengthen your bones and joints and boost feelings of wellbeing.
Everybody is different and the key to making exercise a part of your routine is finding an activity which is right for you and that you enjoy.
Read more about staying active on the website:
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