Staying active with arthritis
Brynmor
Member Posts: 1,620
Research has shown the benefits of regular exercise for people with arthritis and Musculoskeletal conditions. It can help to ease stiffness and pain, strengthen your bones and joints and boost feelings of wellbeing.
Everybody is different and the key to making exercise a part of your routine is finding an activity which is right for you and that you enjoy.
Read more about staying active on the website:
1
Categories
- All Categories
- 4.1K Our Community
- 3.2K Living with arthritis
- 236 Chat to our Helpline Team
- 11 Surgery - Pre and Post
- 30 Coffee Lounge
- 3 Exercise Resources - view only
- 38 Food and Diet
- 76 Work and financial support
- 6 Want to Get Involved?
- 201 Hints and Tips
- 55 Young people's community
- 13 Parents of Child with Arthritis
- 21 My Triumphs
- 26 Let's Move
- 27 Sports and Hobbies
- 18 Coronavirus (COVID-19)
- 23 How to use your online community
- 17 Community Feedback and ideas