Osteoarthritis in both feet and jogging....

Zanna

The tops of my feet started hurting as a teen, I'm now in my late 30s and a couple years ago was diagnosed with osteoarthritis. This summer has been great, barely any pain but a few days ago it showed up again. Not sure if it's due to the sudden drop in temp or the fact that I'd completed my first week of couch to 5k... Or indeed a bad timed combination! Ideally I'd like to know if jogging is good for my feet long term and I should just brave the pain or if it's bad long term and I should stick to walking and other lower impact exercises. Any advice greatly recieved!