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Join the Let's Move exercise programme

BrynmorBrynmor Posts: 623 admin
edited 22. Sep 2020, 08:10 in Let's Move

Let’s Move with Leon is a free and exclusive exercise programme featuring weekly 30-minute movement sessions delivered right to your email inbox.

The classes are designed and presented by exercise expert Leon Wormley, who specialises in working with people with arthritis and related conditions. We know that everyone is different and that exercising with arthritis can be tricky. In the #LetsMovewithLeon programme you'll get support to make adaptations so that you can do what’s right for you.

Read more about and sign up to Let's Move here:



Comments

  • frogmortonfrogmorton Posts: 25,561 ✭✭✭

    I've signed up! Looks interesting and great you can do the programme when it suits you🙂

    Love

    Toni xxx
  • LilymaryLilymary Posts: 459 ✭✭✭

    Also signed up.

  • I have also signed up and looking forward to the next 12 weeks. Good luck everyone 😅

  • EllenEllen Posts: 242 mod

    I'm giving it a go too!

    We must all let each other know how we get on!

    Ellen

  • dufferduffer Posts: 6

    Hello - I watched the preparation video but being alone I didn't dare risk getting down on the floor but may have a go when I have someone with me. I've just watched the first video on mobility - absolutely brilliant and determined to master all the exercises - slowly! - but just watching and trying bits out I went from my usual stress mode to a much calmer state and was sorry the video was over! Will certainly try and have a go at this all week - it's lovely to see that Leon has his mother as the demonstrator as we can all relate to her. Thank you Leon and Mum and Versus Arthritis for producing this series. It lifts the spirits especially as a lot of the 'moves' are for seated people. Love it! Helen.

  • Shell_HShell_H Posts: 118 mod

    There's a new hub for the Let's Move campaign where a lot of the activity and resources are linked to - it's a good place to get started:


  • MoiraMoira Posts: 3

    Leon is brilliant ...... and his mum. I've got a bit cheesed off doing my own physio , so seeing Leon & Mum really cheers me up and helps me stay motivated. Can't do it every day with Leon, but am using his exercises and feeling more energised.

    Like it too because he doesn't shout at you, like they do in some exercise classes, but encourages, nor does he expect you to do what you can't with rusty joints. Thanks Leon & Mum.

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