With the Let's Move campaign now under way, how about trying tai chi? It’s a gentle form of movement, often described as ‘meditation in motion’. It can improve your strength, flexibility and balance, and it can help release tension and ease pain.
Fiona, who has had a form of arthritis for 24 years, enjoyed her first taste of tai chi so much that she decided to teach it. Now she leads her own class.
Meet Fiona and find out more about the difference tai chi has made to her life.
We hope you’ve found Fiona’s story inspiring. Why not share your own experiences and ideas about exercise here with the Online Community, either in the Comments or by starting your own Discussion in the Let's Move Category.