Is panic and fear normal? (Hello, newbie, started feeling knee pain yesterday)
I should probably spend time reading a few threads first but in case any of you are lurkers who pick off the newbies out of habit:
Brian...living in Watford but working in Hackney...Just turned 46
12 years doing a walking job...
Started feeling a stiffness and ache in my left knee yesterday.
Woke 3am in agony, almost impossible to bend my knee.
Rang NHS Direct this morning 3:50am.
Got a 10:15 telephone consultation from my GP.
Prescribed pain killers and given a link to this website for some exercises to try.
Is this how it starts for a lot of people or could I maybe just have sprained my knee without realising at the time???