Ask the expert: I have arthritis, should I exercise?

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Brynmor
Brynmor Member Posts: 1,755
in Let's Move

Some people with arthritis are worried about exercising and believe it could make their arthritis or musculoskeletal condition worse.

If you have questions about whether you should exercise or if it could impact your condition, read on:

https://www.versusarthritis.org/news/2020/september/ask-the-expert-i-have-arthritis-should-i-exercise/


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  • frogmorton
    frogmorton Member Posts: 29,424
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    Thanks @Brynmor

    I think this is great and needs to be permanently somewhere because people so often worry about how much exercise to do. Will be make it worse for instance.

    I found I needed to find the exercise for me which I like@Bryn and can incorporate into my daily life. When I was fitter and exercised more than my daily walk (and the 'Let's move' on here) I used to go to classes with a friend - that helped as you don't want to let them down!

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